The focus journal

The 30-Day Focus Journal is your guided companion for digital burnout recovery, mental clarity, and renewed productivity. Designed for those feeling overwhelmed by distractions, this journal helps you rebuild attention span and reclaim your inner calm — one focused day at a time.

Each day includes:

• A gentle prompt for mindful reflection

• Space to set intentions and priorities

• A digital detox activity

• Mood & focus trackers

• A motivational quote

Whether you’re a student, entrepreneur, or simply seeking more balance in your life, this printable journal is a powerful, science-backed tool to refocus your energy and take back control of your time.

What’s Inside:

• 30 structured daily pages

• Extra lined reflection pages

• Minimalist, calming design

• Printable PDF (6x9 in, B&W) – suitable for home printing or tablet journaling

Ideal For:

Burnout recovery • Focus building • Digital wellness • Journaling lovers • Mindfulness seekers